Exposure and Response Prevention (ERP) is a specialized, evidence-based treatment most commonly used for obsessive-compulsive disorder (OCD) and related anxiety conditions. ERP helps individuals gradually face feared thoughts, situations, or sensations while reducing reliance on compulsive or avoidant behaviors.

Working collaboratively with a therapist, clients engage in carefully planned exposures designed to build tolerance for uncertainty and distress without resorting to rituals or safety behaviors. Over time, this process reduces anxiety, weakens obsessive patterns, and increases confidence in one’s ability to cope.

ERP is structured, collaborative, and individualized, with pacing and goals tailored to each client. It has strong empirical support and is considered a gold-standard treatment for OCD and related conditions.