Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, evidence-based treatment shown to improve sleep quality and reduce or eliminate dependence on medication. CBT-I focuses on identifying and changing habits and thoughts that interfere with sleep while helping clients develop healthier sleep routines and manage nighttime anxiety

Treatment is personalized for each client’s needs, background, and preferences. Clients who are currently using sleep medication can continue doing so while learning new strategies; for those who wish to reduce or ultimately discontinue medication, we collaborate with prescribing physicians to ensure a safe transition. This brief but highly effective treatment can have a lasting impact on energy, mood, and overall quality of life.